Corporate Yoga Session Available

Benefits

• Reduced Stress: Yoga helps employees manage stress, promoting relaxation and mental clarity in the workplace.

• Enhanced Productivity: Regular practice improves focus, creativity, and decision-making, leading to greater efficiency.

• Improved Physical Health: Yoga relieves common workplace issues like back pain, stiffness, and poor posture, fostering overall well-being.

• Boosted Morale: Offering yoga shows care for employees’ wellness, improving job satisfaction and fostering a positive company culture.

• Increased Energy: Yoga and pranayama techniques revitalize energy levels, reducing fatigue and enhancing performance throughout the day.

• Team Building: Group yoga sessions strengthen camaraderie and collaboration, creating a sense of unity within teams.

• Reduced Absenteeism: A healthier workforce results in fewer sick days and higher employee retention.

Elevate your Practice with Flexible Packages

Private Yoga Sessions Available

Benefits

• Personalized Attention: Sessions are tailored to your specific needs, goals, and abilities, ensuring a practice that suits your body and lifestyle.

• Faster Progress: With one-on-one guidance, you can refine your alignment, deepen your practice, and achieve your goals more effectively.

• Flexibility: Schedule sessions at a time and place convenient for you, allowing yoga to fit seamlessly into your routine.

• Injury Prevention and Recovery: Receive modifications and adjustments that support your unique physical needs, helping to prevent or recover from injuries.

• Deeper Practice: Explore aspects of yoga such as meditation, breathing techniques, or philosophy in greater depth, tailored to your interest.

• Confidence Building: Private sessions provide a safe space to ask questions, refine techniques, and build confidence before joining group classes.

Group Yoga Sessions Available

Benefits

• Sense of Community: Practicing in a group fosters connection and support, creating a shared sense of purpose and belonging.

• Motivation: Group energy can inspire and motivate participants to push themselves further in their practice.

• Variety: With multiple participants, group classes often offer diverse approaches and styles, keeping the practice engaging and dynamic.

• Cost-Effective: Group sessions are typically more affordable than private lessons, making yoga accessible to a wider range of people.

• Learning from Others: You can gain insight from watching others’ techniques and experiences, enriching your own practice.

• Accountability: Attending group sessions regularly can create a routine and sense of commitment, encouraging consistency in your practice.

• Supportive Environment: The collective energy of a group provides a safe space for beginners and advanced practitioners alike to learn and grow.

Weekly Group classes

Trident Wellness Centre - Marina, Dubai

Wednesday 8am- Vinyasa Yoga

9am- Hatha yoga

Friday 8am- Hatha Yoga

9am- Vinyasa Yoga

Saturday 10am: Vinyasa Yoga

11am: Guided Meditation

Sunday 7pm: Trataka Meditation

For booking contact +971559306592 www.tridentwellnessdubai.com

Yoga is to learn how to be easeful, peaceful and useful.

Physical ease is maintained through proper food, exercise, and breathing. Yoga asanas help release tension and eliminate toxins, bringing comfort to the body.

Keeping physical ailments at bay is essential

Yoga is a magic pill for today's troubled world

BE PRESENT

The moment you realize you are not present, you are present.